Uncooked to Cooked Rice Calculator
We all love rice; who doesn’t? In many Asian countries, it’s part of the main course. When there is a gathering or an event, it is prepared on a large scale. However, it is always a hot question: How much rice do we need to cook for a certain number of people? This calculator helps you figure out the perfect amount of raw rice needed to serve your guests.
However, this cooked to uncooked rice calculator helps you determine the exact amount of cooked rice needed in kg, grams, or cups. So you can yield a specific quantity of cooked rice. Which makes seal planning easier and more efficient.
What is the uncooked rice to cooked rice calculator?
Using this calculator, you can determine how much can be obtained from one cup of rice once it has been fully ready. Anyhow, you should understand the raw to well-prepared rice ratio, which is approximately 1:3. This means that for every cup of raw rice, you’ll end up with about three cups of prepared rice. While this ratio may vary depending on the rice.
Step-by-Step Guide to Using the Rice Calculator
It is simple to use the calculator that converts raw rice to fully seasoned rice. Simply input the amount of raw rice you have. Then the calculator will provide you with an estimate of how much prepared rice you can expect. In addition, you can use this tool to make better meal plans and reduce food wastage.
1. Input the amount of raw rice you plan to cook (in grams, kilograms, or cups).
2. Select the correct unit of measurement.
3. The calculator will provide you the full amount of rice when it’s done.
Example: How much rice does 1 cup make?
When you need to know how many grams are in a cup of rice, you can check this.
Simultaneously, you can get a ratio in kilograms and also a standard cup measurement.
Raw ratio vs. Prepared ratio
1 cup = 566.79 grams
1 cup = 0.56679 kilogram
1 cup = 3 cups
When will we need raw rice to cooked rice conversion?
The calculator that converts raw to prepared rice could be useful in a variety of situations, including the following:
- When you are making meals for a dinner party, you need to know how much rice to prepare for each individual guest.
- When you are preparing meals for the week ahead and want to accurately portion out your rice for the upcoming week.
- When you only have uncooked rice on hand but are trying to follow a recipe that specifies a certain amount of cooked rice.
- When converting between different units of measurement, such as grams to cups.
- When scaling up recipes for larger gatherings.
Nutritional Insights
Rice is an excellent source of energy. It’s composed of carbohydrates. It’s important for general health. However, rice also includes minerals and vitamins like iron and B vitamins. In addition, rice is a carb option that does not contain gluten. Consequently, it’s suitable for individuals who have dietary restrictions.
In addition, USDA FoodData Central stated the fact that 100g of cooked rice contains about 28g of carbs and 2.7g of protein. A half-cup serving of cooked white rice has approximately 59 calories.
Reference: U.S. Department of Agriculture, FoodData Central (USDA, FDC), SR Legacy, FDC ID: 168878
Among the nutrients that are essential for human health are manganese, niacin (B-3), thiamin (B-1), selenium, magnesium, pantothenic acid, phosphorus, riboflavin, copper, and folate. U.S. Department of Agriculture dietary standards are listed below:
| Nutrient | Amount (per 100g of cooked rice) | Amount (per 1/2 cup of cooked rice) |
|---|---|---|
| Water | 76.6g | ~38.3g |
| Energy | 97 kcal / 406 kJ | ~48.5 kcal / ~203 kJ |
| Protein | 2.02g | ~1.01g |
| Total Lipid (Fat) | 0.19g | ~0.095g |
| Ash | 0.07g | ~0.035g |
| Carbohydrates (by difference) | 21.1g | ~10.55g |
| Fiber, Total Dietary | 1g | ~0.5g |
| Total Sugars | 0.05g | ~0.025g |
| Calcium (Ca) | 2mg | ~1mg |
| Iron (Fe) | 0.14mg | ~0.07mg |
| Magnesium (Mg) | 5mg | ~2.5mg |
| Phosphorus (P) | 8mg | ~4mg |
| Potassium (K) | 10mg | ~5mg |
| Sodium (Na) | 5mg | ~2.5mg |
| Zinc (Zn) | 0.41mg | ~0.205mg |
| Copper (Cu) | 0.049mg | ~0.0245mg |
| Manganese (Mn) | 0.262mg | ~0.131mg |
| Selenium (Se) | 5.6µg | ~2.8µg |
| Vitamin C (Ascorbic Acid) | 0mg | 0mg |
| Thiamin (B-1) | 0.02mg | ~0.01mg |
| Riboflavin (B-2) | 0.013mg | ~0.0065mg |
| Niacin (B-3) | 0.29mg | ~0.145mg |
| Pantothenic Acid (B-5) | 0.215mg | ~0.1075mg |
| Vitamin B-6 | 0.026mg | ~0.013mg |
| Folate, Total | 1µg | ~0.5µg |
| Folic Acid | 0µg | 0µg |
| Folate, Food | 1µg | ~0.5µg |
| Folate, DFE | 1µg | ~0.5µg |
| Choline, Total | 2.1mg | ~1.05mg |
Frequently Asked Questions:
How much is 1/2 cup dry rice cooked?
One cup of uncooked rice usually results in three cups of cooked rice, approximately. Therefore, when half a cup of dry rice is used, it will turn out around 1.5 cups of cooked rice.
How to find the uncooked to cooked rice weight?
Calculating the amount of cooked rice that can be made from a given weight of uncooked rice requires 1:3 (raw to cooked) as a convenient ratio to use. For example, if you want 2 cups of cooked rice, you would need about 2/3 cup of raw rice.
How much water for 2 cups of rice?
The standard method for cooking rice calls for equal parts water and rice. So, you’ll need 4 cups of water for every 2 cups of rice. However, cooking instructions vary by rice type, so it’s best to check them. In addition, rinse the rice before cooking to reduce starch. This will avoid sticky rice while cooking.
